Julia Worrall
RN
The program
Rēset Intensive.
A different way to pause.
Thoughtful education and guided practices at the meeting point of neuroscience, psychology, and functional medicine.
A slower rhythm. A little more room to breathe.
The philosophy
Not another escape.
A return to yourself.
When stress becomes your normal, slowing down can feel unfamiliar. Rēset Intensive creates space to explore that pattern, with a thoughtful blend of neuroscience, psychology, and functional medicine.
Guided practices, nourishing meals, and unhurried days bring attention to the physical, emotional, and everyday habits that shape how you feel.
Discover the programWho it’s for
When rest alone
doesn’t feel like enough.
You’re always on.
Your days are full, but switching off feels harder than it once did. You want space to notice what your body has been asking for.
You miss feeling clear.
Sleep, energy, or concentration have been uneven. You are curious about the relationship between stress and how you feel.
You want a different rhythm.
You are ready to explore practices that can become part of everyday life, with guidance and room to take your time.
A sample day
Structure, with room to breathe.
An illustrative rhythm drawn from the program. Sessions and timing are confirmed for each retreat.
Morning
Begin gently
Breathwork, guided movement, or HRV practice, followed by a chef-prepared breakfast.
Late morning
Understand the patterns
Educational workshops explore stress, neuroception, and the connection between the nervous system and daily habits.
Afternoon
Practice, then pause
Guided sessions may include TRE, neurofeedback, myofascial release, or other program modalities. Time between sessions belongs to you.
Evening
Let the day settle
Share dinner, reflect on what you noticed, and make space for rest.
Program practices
A considered mix.
Breathwork & HRV biofeedbackTRE & guided movementNeurofeedback & neuromeditationMyofascial release & massagePhotobiomodulation & PEMFCold exposure & vibration therapyStress & gut-health workshopsIntegration practices
Participation and suitability are discussed with the team. Not every practice is appropriate for every guest.
Your hosts
Good people.
Thoughtful care.
Hosted by Vallarta Vitality Longevity Center, with clinical leadership and a team dedicated to the rhythm of your stay.
Lori Strickland
NP
Nickie Gullahorn
Retreat Director
Sharla Gullahorn
Rec Coordinator
Dr. Aaron Roughan
TRE Facilitator
Chris Mackey
Quantum BioResonance
Stan Wagner
Neurofeedback
Aaron Weston
Plant Therapy
A little space changes the day
Give yourself
time to reset.
We would love to hear what brings you here.