Mitochondrial Activation
guided session supporting cellular energy and HRV.
Mitochondrial Activation
The program
21-Day
Reset Program
A 21-day comprehensive transformation with individualized therapy, QEEG brain mapping, neurofeedback, mitochondrial activation, sleep optimization, lymphatic drainage, movement, nutrition and integration work.
21 days · Arrival Day 1 afternoon · Departure Day 21 morning
Apply / Book A considered mix
What’s Included
Education, movement and individual sessions, with space for integration.
48 Mitochondrial Activation sessions16 Sleep Optimization sessions
Sleep Optimization
session focused on circadian rhythm, sleep architecture and evening wind-down practices.
Sleep OptimizationQEEG
brain mapping assessment.
Therapy/NeuroNeurofeedback / Neuromeditation
brain-training and guided meditation sessions.
Therapy/NeuroCompression Suit for Lymphatic Drainage
lymphatic support session.
BodyworkTRE (Tension Release Exercises)
body-based stress release practice.
MovementTraditional Sweat Lodge Ceremony
group heat ceremony, preceded by a preparation workshop.
Workshops/ExperiencesMassage (in your room)
in-room bodywork.
BodyworkThe daily rhythm
Twenty-one days, thoughtfully paced.
Week 1 (Days 1–7)
- 15:00
Check-in
Workshops/Experiences
- 17:30
Tour of the property
Workshops/Experiences
- 17:45
Welcome Introduction
Workshops/Experiences
- 18:15
Introduction to the Gut Healing Protocol
Workshops/Experiences
- 18:30
Dinner
Meals
- 19:45
Program Introduction & Group Share
Workshops/Experiences
Week 2 (Days 8–14)
Week 3 (Days 15–21)
Schedule is a template and may vary. All times are local.