Mitochondrial Activation
guided session supporting cellular energy and HRV.
Mitochondrial Activation
The program
10-Day
Reset Program
A 10-day deep reset that layers brain mapping (QEEG), neuromeditation, mitochondrial activation, sleep optimization, lymphatic support, nutrition, therapy and experiential workshops.
10 days · Arrival Day 1 afternoon · Departure Day 10 morning
Apply / Book A considered mix
What’s Included
Education, movement and individual sessions, with space for integration.
10 Mitochondrial Activation sessions3 Sleep Optimization sessions
Sleep Optimization
session focused on circadian rhythm, sleep architecture and evening wind-down practices.
Sleep OptimizationQEEG
brain mapping assessment.
Therapy/NeuroNeurofeedback / Neuromeditation
brain-training and guided meditation sessions.
Therapy/NeuroCompression Suit for Lymphatic Drainage
lymphatic support session.
BodyworkTRE (Tension Release Exercises)
body-based stress release practice.
MovementTraditional Sweat Lodge Ceremony
group heat ceremony, preceded by a preparation workshop.
Workshops/ExperiencesMassage (in your room)
in-room bodywork.
BodyworkThe daily rhythm
Ten days, thoughtfully paced.
Parallel options
Individual sessions are scheduled on a rotating basis — your personal timetable is provided on arrival.
- 17:00–17:30
Welcome Introduction
Workshops/Experiences
Parallel options
Individual sessions are scheduled on a rotating basis — your personal timetable is provided on arrival.
- 18:30–19:30
Dinner
Meals
- 19:30–20:15
Program introduction & Group share
Workshops/Experiences
Schedule is a template and may vary. All times are local.