Vallarta Vitality Longevity Center
A quiet breathing practice on a shaded terrace
The intensive

5-Day
Reset Intensive

An immersive five-day nervous system reset combining education, movement, breathwork, bodywork, mitochondrial activation, sleep optimization and ceremony.

5 days · Arrival Day 1 afternoon · Departure Day 5 morning
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A considered mix

What’s Included

Education, movement and individual sessions, with space for integration.

3 Mitochondrial Activation sessions1 Sleep Optimization session

Mitochondrial Activation

guided session supporting cellular energy and HRV.

Mitochondrial Activation

Sleep Optimization

session focused on circadian rhythm, sleep architecture and evening wind-down practices.

Sleep Optimization

QEEG

brain mapping assessment.

Therapy/Neuro

Neurofeedback / Neuromeditation

brain-training and guided meditation sessions.

Therapy/Neuro

Compression Suit for Lymphatic Drainage

lymphatic support session.

Bodywork

TRE (Tension Release Exercises)

body-based stress release practice.

Movement

Traditional Sweat Lodge Ceremony

group heat ceremony, preceded by a preparation workshop.

Workshops/Experiences

Massage (in your room)

in-room bodywork.

Bodywork
The daily rhythm

Five days, thoughtfully paced.

  • 15:00–16:00

    Check-in

    Workshops/Experiences
  • 16:15–16:30

    Tour of the property

    Workshops/Experiences
  • 16:30–17:00

    Welcome & group introductions

    Workshops/Experiences
  • 17:00–18:00

    HRV & mitochondrial activation

    Mitochondrial Activation
  • 18:00–19:00

    Intro to the Nervous System, Sympathetic Dominance & Ventral Vagus

    Workshops/Experiences
  • 19:00–20:00

    Dinner

    Meals
  • 20:00–21:00

    Sympathetic Dominance unwinding

    Workshops/Experiences

Schedule is a template and may vary. All times are local.

Make time for a reset.

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